Kursplan Rehasport


Gruppen Rehasport +

MontagDienstagMittwochDonnerstagFreitag

MAT

08:15 - 09:00

MAT

08:15 - 09:00

MAT

08:15 - 09:00

WSG

08:45 - 09:30

MAT

08:45 - 09:30

WSG

09:10 - 09:55

WSG + Faszientr.

09:10 - 09:55

Intervalltr. + Schlingentr.

09:15 - 10:00

MAT

09:40 - 10:25

Hockergymnastik

09:45 - 10:30

Kettlebell + Faszientr.

10:00 - 10:45

WSG

10:00 - 10:45

WSG

10:05 - 10:50

WSG + Faszientr.

10:35 - 11:20

sanftes Schlingentr.

10:50 - 11:35

Freitag Spezial

10:50 - 11:35

MAT

11:05 - 11:50

Atemtherapie / Entsp.

11:40 - 12:05

MAT

11:45 - 12:30

WSG + Faszientr.

12:00 - 12:45

Pilates

12:10 - 12:55

Sport nach Krebs

12:40 - 13:30

PMR

12:50 - 13:20

Hockergymnastik

13:00 - 13:45

PMR

13:45 - 14:15

Pilates + Faszientr.

15:00 - 15:45

Rückenzirkel

15:10 - 15:55

Faszientraining

15:50 - 16:35

WSG + Faszientr.

15:55 - 16:40

Pilates

16:00 - 16:45

MAT

16:15 - 17:00

Faszientr. + Stretching

16:35 - 17:20

WSG

16:40 - 17:25

Rückenyoga

16:50 - 17:35

Pilates (Fortgeschr.)

17:15 - 18:00

MAT

17:30 - 18:15

MAT

17:35 - 18:20

MAT

17:45 - 18:30

MAT

18:10 - 18:55

WSG

18:25 - 19:10

Funktionelles Training

18:30 - 19:15

WSG

18:40 - 19:25

WSG

19:10 - 19:55

Rückenzirkel

19:15 - 20:00

Intervalltr. + Kettlebell

19:25 - 20:10

Kettlebell + Faszientr.

19:30 - 20:15

Intervalltr. + Schlingentr.

20:00 - 20:45

Intervalltr. + Boxfit

20:10 - 20:55

Intervalltr. + Schlingentr.

20:20 - 21:05


Für weitere Informationen kontaktieren Sie uns unter: 030 25 20 7887